Toxic Virtuosity

“If you want peace, you don’t talk to your friends. You talk to your enemies.” — Desmond Tutu

I come from the dissenting left. Not the Instagram left or the Twitter hashtag left, but the historic, working-class, trade union labour movement — the left of picket lines, miners’ strikes, and the Tolpuddle Martyrs. The left that fought for the vote, for wages, for dignity. That strand of British politics has always been rooted in the simple conviction that the wealth of our economy should be distributed among all levels of society, and that ordinary people should have the freedom to live without being hemmed in, blocked, or diminished by systems of exploitation.

That’s the DNA I inherited. And when I left evangelicalism, I found myself drawn into that heritage through the writings of Tony Benn. Benn connected me with a new sense of identity. Politics, for me, became what faith had been: a moral compass, a cause greater than myself, something to believe in and to fight for.

But here’s the truth: politics became my new religion.

Around the time of Brexit, through to the 2019 election, I threw myself into left-wing politics with a kind of religious zeal. I was radically enthused, mobilised, and consumed by it. Looking back, it was unhealthy.

At the time, I was still in my addiction, still living with deep fractures between who I was in public and who I was in private. Politics gave me a new mask to wear. In public, I projected a virtuous version of myself: righteous, loud, uncompromising. I found others who projected the same noise, and together we created what looked like a new kind of church.

But inside, in the mirror, I was suffering. Alone, I was broken, caught up in secrecy and shame. Politics gave me a pulpit and an audience, but it was all a performance.

Today I approach politics through a very different lens: the lens of my own recovery and faith. When I discuss principles, I begin with humility. I begin with the awareness that I am flawed, limited, and imperfect.

And it’s that humility that seems to have disappeared from politics. In its place, we see something else: what I call toxic virtuosity.

Virtuosity in this context should mean performed with excellence, virtuousness meaning having moral integrity, and courage. But toxic virtuosity is when the pursuit of the moral high ground becomes poisonous. When virtue is no longer about justice or compassion, but about projection — an eloquent performance of righteousness that actually dehumanises the opponent.

We see it in the way algorithms reward outrage. The louder you shout, the more you’re seen. The more uncompromising you appear, the more virtuous you look. Outrage has become currency in the attention economy, and politics has been reduced to the theatre of moral performance.

A case in point: The assassination of Charlie Kirk.

Now, let me be clear: I probably disagreed with Kirk on virtually everything. Theologically, politically, socially, we would not have shared common ground. I don’t think we would have even agreed on what the gospel is.

And yet, in the wake of his murder, what I saw on the left disturbed me more deeply than the reaction of the right.

People were celebrating. People mocking. People are revelling in his death. And these weren’t fringe voices; many were people who would otherwise claim to represent compassion, equality, and humanity.

The mask slipped. The virtuous facade revealed itself as toxic.

Because in that moment, it wasn’t about theology or politics or ideology. It was about a man — a father, a husband — brutally killed. A family left behind. And instead of lament, we saw glee.

That’s not virtue. That’s poison.

Step back and you see the same dehumanisation at a global level.

We live in a time when war economies drive political systems more than human lives do. Where presidents can hoodwink whole movements — including Western evangelicalism — into becoming cheerleaders for atrocities. Where Zionism is sanctified, and suffering neighbours are demonised. Where genocide plays out on our screens, and the response is hashtags and tribal slogans.

Politics has always been about power. But it was also once about consensus, about the building of a common good. Now it is about platforms of influence, outrage and algorithms. And the result? Othering, labelling, hatred, vitriol, threats, violence, assassination, murder.

This isn’t a left thing or a right thing. This is a human thing.

So what does it mean to bring humanity back into politics?

For me, it begins with humility. By recognising that I am not virtuous in myself. That I am flawed, and so are you. That politics should never be about masking our brokenness with outrage, but about meeting one another as human beings first.

When politics forgets to be human, it becomes toxic.

The answer isn’t to abandon principle. I still hold to the principles of the dissenting left — solidarity, justice, the fair distribution of wealth and power. But those principles must be rooted in humanity, or they become hollow.

There is nothing in mankind that is fully virtuous. We are broken, flawed, selfish, arrogant. And when we forget that, when we build political identities that mask it, we slip into toxic virtuosity.

But there is one. One who embodied humility. One who did not seek a platform but washed feet. One who bore the violence and hatred of politics and empire and yet responded with forgiveness.

The story of Jesus is not just a religious story. It is a story about humanity. A story about reconciliation. A love story that breaks through the toxic virtuosity of human politics.

And I wonder — in an age of wars, assassinations, and outrage — whether that is the story we most need to hear.

The 12 steps and 12 traditions would mean I shy away from commenting on outside issues, but away from the rooms I live in, the outside world.

That world is still suffering, and it needs a message

Significantly insignificant

“The essence of trauma is disconnection from the self. And the healing is in reconnection, in discovering that you were always worthy, always enough.”

— Dr. Gabor Maté

As a kid, I remember how deeply my identity became intertwined with the vision of being a soldier — a Marine, to be specific. I went to open days for the Royal Marines and the Navy, and to this day, I still feel a connection. Sometimes that connection is uncomfortable.

The outdoors has always been — and will always be — a place where I feel in perspective. There’s something about standing on the side of a mountain and flying my drone out into the distance that reminds me just how tiny I am and how massive nature is. I find comfort in that. And my faith tells me that even in this reality of insignificance, I’m important. That I fulfil a role in the world only I can. That the very hairs on my head are numbered.

That same value — that same sacred worth — applies to every single person, regardless of race, religion, or whatever other metric we humans use to divide ourselves.

When I placed all my hope and identity into the military and it didn’t work out — twice — I was left lost. At 16, holding back tears on the train home after failing again, I felt like I’d already blown my life. That failure stayed with me for years. I couldn’t shake the label I’d given myself.

Today, in my 40s, I work part-time in a bar to supplement my small self-employed business. I meet a lot of veterans — and a lot of guys who, like me, carry that same lost feeling. I see people every day who are hurting, putting on brave faces, venting anger about things that aren’t the real issue. Just trying to escape the pain of their own lives.

I live today with a universal love for my fellow humans. But I still struggle. I still have to catch myself when I find my gaze drifting and turning the fairer sex into objects. I’ve developed tools to spot that objectification in my thinking — and to stop it. That’s part of why I believe pornography is such a damaging thing: it robs people of their dignity. It reduces them to parts. It devalues something sacred.

When you start living with a higher view of human value, it becomes hard to stomach what you see on the news. It breaks me to watch what’s happening in the world — the way people are dehumanised, treated as disposable, even as target practice. A rogue military backed by a global arms industry. A Western church that’s lost the plot, baptising nationalism and forgetting Christ.

I still know people in the profession that gave me such a long hangover from my younger years. Life has shown me it’s just a job. And that’s helped me. I’ve got a lot of respect and admiration for the lads who serve — and I still carry a heart for them. But I don’t have to see soldiering as the defining measure of worth anymore.

Today was a quiet day at work. No shouting, no angry old blokes ranting about women pundits in sport or refugees in boats — just a young recruit chatting with me about drones and emerging tech. As the conversation drifted, we touched on AI, facial recognition, and drone warfare — specifically quadcopters carrying munitions capable of precision strikes in urban environments.

And then it hit me.

The British military are procuring and acquiring weapons systems based on how they’ve performed on real people in real theatres of war. These technologies are developed, refined, and tested — in places like Gaza — and then brought into service. It’s not just theory or simulation. It’s real-life results… on human lives.

I felt physically sick. To think that the profession I once idealised is now so entwined with this kind of complicity. But I can’t get too self-righteous — because I too have dehumanised others in my life. I’ve consumed people. Turned them into disposable visuals. That history still carries shame for me.

Politics has always been a trigger. But even with my baggage — even with the mistakes I’ve made — I can’t ignore the feeling that we’re heading toward a point where society will look back in horror at what we allowed. At what we ignored. At how we looked the other way.

I’ve always come from the dissenting left. As a Welsh family, we were Labour through and through — the old, working-class, union kind. I’ve worn a keffiah for years, and even during my time as a reservist, I struggled with the casualness I encountered when it came to the militaries attitude to taking lives.

I’m sharing all this because, over the last few years in recovery, I’ve been quiet. I didn’t want to rock the boat. I felt like my opinions didn’t count because of who I’d been — like I had no right to speak. But that’s shame talking. And I don’t want to live out of shame anymore.

That doesn’t mean becoming a crusader or a moralist. I don’t need to preach at anyone. But I do live in a society. My vote counts just like everyone else’s. And I no longer want to avoid difficult conversations or look the other way when something is wrong.

So, maybe this is me reconnecting with politics — not as a source of anger, but as a response to love. Maybe it doesn’t have to be a trigger anymore.

Maybe, just maybe, I’ve just found peace in the idea of significant insignificance again.

“We have been silent witnesses of evil deeds. We have been drenched by many storms. We have learned the art of equivocation and pretense… Are we still of any use?”

—Dietrich Bonhoeffer, After Ten Years

background of the matrix system failure

Adolescence & the Real Matrix

I was hiking with a friend and his partner once, and we started talking about addiction — specifically porn, and my own journey through the 12 steps. Her reaction stuck with me. She seemed repulsed. To her, anyone struggling with porn was basically an incel — morally broken and a threat to women.

I pushed back. How can someone who calls herself a feminist support friends doing OnlyFans, if all male addiction is framed as incel or predatory? Her answer only reinforced the sense that this isn’t a simple male vs female issue. It’s more complex — and far more broken — than that.

I’ve often reflected on that conversation, especially watching Jordan Peterson break down publicly when speaking about young men today. There’s a genuine grief there. A recognition of just how many are silently falling apart. Lonely. Isolated. Disconnected.

I met a guy in a bar recently who’d walked thousands of miles alone. He told me he’d developed imaginary friends and held conversations with himself in different accents. It was funny at first — but deeply human underneath.

And that’s what hit me when I watched Adolescence this month. Everyone talks about the incel narrative in the film, but that’s just the tip of the iceberg. Beneath it is something more subtle, more tragic, and more universal:

The breakdown of real connection.

Instagram. Porn. Algorithms. Family disconnection. Unresolved generational trauma. It’s all there — the things we don’t talk about. The things that are quietly stealing our humanity.


The Real Matrix

We’ve all heard the word. The “Matrix.” That idea of waking up, escaping the system. Some turn it into a conspiracy. Others use it to market themselves as the rebel hero.

But the real Matrix? It’s not out there. It’s here. It’s in us.

It’s the daily, invisible trade we’ve made as a culture:

People for content.

Bodies for attention.

Intimacy for illusion.

We no longer see each other. We use each other.


Two Sides of the Same Illusion

Men are told to consume — to chase validation, control, performance. They numb out with porn, lose themselves in fantasy, and confuse dominance with strength.

Women are told to monetize — to turn their beauty into a brand, their vulnerability into engagement. They carry the weight of perfection, comparison, and burnout behind curated smiles.

And here’s the truth:

Both sides are losing.

Both are exhausted.

Both are forgetting how to simply be seen.


The Counterfeit of Connection

We were made for relationship. For truth. For presence.

Instead, we’ve built lives around followers, DMs, streaks, swipes. We call it empowerment. Progress. Winning.

But the anxiety, addiction, depression, and disconnection say otherwise.

You can’t build a healthy life by consuming other people.

Not through screens. Not through porn. Not through OnlyFans.

And you can’t build it by turning yourself into a product, either.

You’re more than that.

They’re more than that.


No More Heroes. Just Truth.

There are no influencers coming to save us. No hustle culture that heals. No algorithm can replace grace.

What’s needed is a full awakening — not to a system out there, but to the lies we’ve believed about what it means to be human.

You were made for more than clicks and currency.

You were made for connection. For meaning.