In today’s world, technology is becoming increasingly addictive, with hardware and software deeply integrated into our daily lives. For individuals grappling with Sex Addiction, the accessibility of hook-up apps and explicit content is just a few clicks away.

We aim to provide some practical suggestions to help you harness technology in a way that promotes a healthier lifestyle.

Much like defining sobriety during the recovery process, this initial step hinges on our own self-awareness, honesty, and our willingness to embrace assistance and accountability.

Task 1 – Remove Unhealthy Apps:

We recognize that this can be a daunting challenge. None of us desires to relinquish control over what has become a fundamental aspect of modern life. However, it’s crucial to understand that we are simply establishing healthy boundaries to avoid the extreme of completely disconnecting from the digital world.

Contemplate the apps that need to be removed, particularly dating apps if you are married, webcam chat applications, and third-party web browsers. Identify what triggers your addiction, and be ready to take action.

Task 2 – Restrict Access to the App Store:

Let’s be candid; the temptation to reinstall the apps we’ve just removed is often overwhelming. Despite our best intentions, we sometimes find ourselves back in the same cycle. Below is a video guide for iPhone and iPad users, and we will soon provide guides for Android devices.

Task 3 – Set Screen Time Limits and Share Responsibility:

Taking one more crucial step, we acknowledge that if we know how to use Screen Time, we also know how to undo our own restrictions. This is where the next step becomes essential.

For the apps you wish to limit in terms of usage time, you can set up Screen Time restrictions and establish a Screen Time PIN. However, the key here is to entrust this role to someone you trust implicitly. They should have their own Apple ID, as they will serve as the administrator for your Screen Time settings, ensuring greater accountability.

By taking these steps, you can regain control over your relationship with technology and work towards a healthier and more balanced lifestyle.

Now, as we embark on this journey towards responsible app usage, you might find Covenant Eyes to be a valuable resource to help you maintain accountability.

Covenant Eyes is an app that monitors your device activity, and the Victory app allows you to share your activity feed directly with a trusted ally. To get started, you can use the “refer a friend” link below to access a free 14-day trial.

Get your FREE Covenant Eyes 14-Day Trial

Covenant Eyes is compatible with both Android and iOS devices. However, we strongly recommend designating your Covenant Eyes Ally as a trusted friend or, even better, a sponsor in your recovery journey. This person shouldn’t be your romantic partner, as it may not be fair and can inadvertently lead to one partner policing the other, potentially reinforcing the shame cycle that drives us towards sexual acting out.

Your chosen Ally will receive notifications if any concerning activity is detected on your devices, and they will also receive regular usage reports to stay informed and support your progress. This collaborative approach can be a significant asset in your journey towards healthier tech usage.